Jennifer’s research also delves into the intricate relationship between the brain and the immune system. She discovered that moderate-intensity exercise can reduce inflammation and uplift mood. During the challenging times of the pandemic, she adeptly shifted her research focus to women’s health, showcasing her adaptability and commitment to pressing health issues.

Her dedication to public service is evident in her recent appointment to the Board of Directors for the Canadian Mental Health Association of Hamilton. Here, she will continue her mission to serve marginalized community members.

Jennifer’s prowess extends beyond research. She has successfully transformed her findings from the NeuroFit Lab into a widely-read book for the general public. Her journey from a sedentary scholar to an Ironman finisher is a testament to her belief in her research and its real-world implications. Her story, featured in the Trained Podcast, offers insights into the profound effects of exercise on mental health.

The Banting Research Foundation congratulates Jennifer Heisz for her outstanding contributions to the field and her unwavering commitment to enhancing the well-being of society.